To sign up to the service please visit this link: https://charliegarforth.fitphase.com/package/218 Want to make a healthy change to your lifestyle? Drop a dress or trouser size? Want to learn about the best food choices and portion sizes for your lifestyle? Have a holiday or just want to be the best version of yourslef when the

1 2 1 Posing Coaching I do this based in York. Sessions are £50 per hour or £100 for a 2.5 hour session. Our first session needs to be a 2.5 hour session. Covering the walk, twalk poses, comparisons poses Members only. Online Posing Coaching We cover all the same aspects but it is done

  To sign up for my competition prep please visit this site: https://charliegarforth.fitphase.com/ Off season plans, reverse diets and pre competition plans. Suitable for anyone looking to compete in a physique, bodybuilding, bikini or a fitness model type competition. The plan is different but the process is very similar for each. You can also select